Smartphone Nation: Why We're All Addicted to

Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It by Kaitlyn Regehr

• Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It
• Kaitlyn Regehr
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781039057876
• Publisher: Knopf Canada

Download Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It

Ebook free mp3 download Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It

A refreshingly candid guide to gaining agency with your smartphone, filled with exercises and science-backed strategies to help you and your children become healthy and informed digital citizens in the age of the smartphone, social media and AI. How many times have you looked at your phone today? Or rather, how many times did you look at your phone to do one thing, only to find yourself looking at something completely different ten minutes later? We're all addicted to screens, but what can you do about it? Whether we like it or not, our lives and careers, as well as those of our children, will be shaped by social media, apps, and AI. In today's attention economy, our minds and our attention equal the product that is sold to advertisers. Only those who learn how to navigate our digital world effectively will thrive. Dr. Kaitlyn Regehr breaks digital consumption into an accessible structure of the food pyramid we all grew up on and frames it into five digital nutrition categories: education and learning, at the bottom of the pyramid, where the most time should be spent; creativity, including interests like reading, music, or drawing; communication with friends and family; participation, such as searching and gaming; and passive, the activities we should do the least, like doomscrolling. Smartphone Nation encourages and supports readers, showing how to: Game the algorithm Catch misinformation Spot and tackle microdosing of harmful content Navigate the attention economy, which prioritizes engagement at all costs Improve your digital nutrition for better mental health Spring clean your viewing experience Uplifting and inspiring, Smartphone Nation is essential reading for anyone who owns a smartphone, and it's guaranteed to help you live a better life, both online and off.

A Guide to Breaking Screen Time Addiction | UPMC HealthBeat
Screen addiction is a real phenomenon, and too much use can lead to health risks. From physical eye strain and increased risk for weight gain to mental health .
Smartphone Nation: Why We're All Addicted to Our Screens .
A refreshingly candid guide to gaining agency with your smartphone, filled with exercises and science-backed strategies to help you and your children become .
SMARTPHONE NATION: WHY WE'RE ALL ADDICTED TO .
Covering misogyny, pornography, body image, advertising, violence and more, Smartphone Nation provides a wealth of information – plus practical exercises and .
Smartphone Nation: Why We're All Addicted to Screens and What .
This life-changing guide provides practical tips, clear takeaways and tested strategies to empower you to take back control of your digital life .
Why your phone is making you sad - YouTube
Phone addiction is real, and researchers are becoming more concerned with what it is doing to our brains and bodies. This video explains the .
Smartphone Nation: Why We're All Addicted to Screens and What .
Covering misogyny, pornography, body image, advertising, violence and more, Smartphone Nation provides a wealth of information - plus practical exercises and .

Links: pdf , pdf , pdf , pdf , pdf , pdf , pdf , pdf , pdf , pdf , pdf , pdf , pdf , pdf .